Aug 19, 2019
Ayurveda is a 5,000 year old scientific approach to health and wellness. It’s a unique approach that takes a hard look at the root cause of our problems instead of prescribing a pill to chase away pain or discomfort.
I’ve invited Dr. Trupti Gokani, a board-certified neurologist who blends Western medicine and Eastern philosophy, to share practical Ayurvedic tips on how to harmonize with your true nature so you can keep your body and brain healthy and energized to do the work you need to do.
About Dr. Trupti Gokani:
An award-winning,
board-certified neurologist, Trupti Gokani, MD has dedicated her
life to developing a unique blend of modern medicine and ancient
philosophy. By melding these approaches, she’s become a highly
sought-after speaker and health coach sharing holistic wellness
strategies with larger-than-life media personalities like Dr. Oz,
global pharmaceutical giants like Teva, and individuals with a wide
range of symptoms, from debilitating migraines to chronic
fatigue.
She’s best known by those in
Chicago’s North Shore for her revolutionary integrative approach to
treating headache pain, and other neuropsychiatric disorders, using
a blended East meets West model. The Zira Mind & Body Clinic’s
patients, along with her coaching clients, swear by her unique
methodology focused on healing the head by identifying the
disconnect between the mind and the body. When not in the clinic,
Dr. Gokani dedicates her insights to speaking and media engagements
aiming to help Americans understand the “purpose” of their pain and
how to heal themselves through a deeper appreciation of the
mind-body-spirit connection.
Dr. Gokani earned her medical
degree from the University of Illinois at Chicago, where she also
completed her training in neurology, was Chief Resident, and
pursued additional post-doctoral training and certification as a
Master Clinical Psychopharmacologist. She has continued to educate
herself for the benefit of her patients, gaining experience and
credentials in Ayurvedic medicine, transcendental meditation, and
Functional Medicine.
Dr. Gokani is the author of the book, The Mysterious Mind, and creator of the Master Your
Migraine Pain® coaching program in addition to her ongoing work at the Zira Mind & Body Clinic and private coaching programs. For more information, visit Dr. Gokani at truptigokanimd.com.
In this episode Lisa and Trupti share:
Free Gift:
Download Dr. Trupti Gokani’s 50-page cookbook
which uses all 5 tastes – sweet, sour, bitter, astringent, and
pungent -“ Lose Weight and Feel Great: The Ayurvedic Way”
at
ziramindandbody.com/delicious.
Resources:
Easy
Legal Steps - download
the first book chapter free!
Mentions:
Dr. Gokani’s Website to learn more about Ayurvedic teas and supplements to support your brain and body